Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to the issue of wanting. (This article is free to all users, no matter how many Medium articles you have already read.) When We Want Something To Happen: Why are we so sure that is what is right for us? […]
Mindful Reality Blog Posts
Recent Posts
Non-duality Brings Me Security
Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to non-duality and brings me a sense of security. (This article is free to all users, no matter how many Medium articles you have already read.) Security in Life: I Get Mine from Non-duality: We are safe in the […]
How To Know What You Should Be Doing
Below, please find a link to a Medium story I published on how to know what you should be doing, based in this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) How To Find Out What You Should Be Doing: The inside scoop ****** Books Coaching […]
There Is Nothing To Do To Cause Good Things
Below, please find a link to a Medium story I published on how good things happen by themselves, based in this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) Good Things Happen by Themselves: Why It Is Safe To Come Out of Effort ****** Books […]
Tackling Self-Judgment
Please find below a link to a Medium article I have published on this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) Life in Real Time: What We Are Doing ****** Books Coaching Sessions Podcast YouTube Channel
Tricking the Habit of Mental Attachment
In this Video/Recording I address the painful issue of attachment, i.e., wanting, desire, emotional pain, frustration, and general painful thoughts of wishing things to be otherwise in our life. I offer an alternative way of considering the word “attachment,” that can soothe the ego in its endless habitual pursuit, and speak to the truth of […]
Mindful Reality Introduction (YouTube Recording)
Below is a Video/Recording of a description of my body of work Mindful Reality. Here I present some basic principles that provide an overall sense of what it assists with. For a more thorough understanding, please refer to my Books, Podcast, YouTube Channel, or past articles on the Blog. For all other offerings, please navigate […]
Feeling Pressure to Do Something to Fix Our Life
This is an example of my practice Mindful Reality. Please find below a 7 minute video of me addressing emotional pressure with regard to “should” thoughts and the belief there is a way to “do” something about our problems. I explain why this is a myth, because we are always, already in a state of […]
Freedom in Meditation and Effortlessness
Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]
A New Website/Blogsite
Hi All, I wanted to make you aware of a new website/blogsite I have created here for the sole purpose of my practice as a teacher in the Alexander Technique. Though you can access information about Alexander lessons on this website you are currently on, the new site offers blog posts/articles that are only about […]
Jill Eng 