Welcome to my blog. I am excited to share my work with anyone interested, and eager to receive your feedback. The impetus to start the blog came from the 2013 publication of my book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality, which introduced the practice I have developed called Mindful Reality. In 2016, I published The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment, which expanded my work into the fields of philosophy, cognitive science and neuroscience. You can find information and descriptions for both books under the Menu section of this blog.
Mindful Reality is a self-inquiry practice that assimilates my experience as an Alexander Technique teacher, my education in Transcendental Meditation, my long-time exposure to various practices of Buddhism and Hinduism, and my knowledge of the work of Byron Katie. Mindful Reality combats anxiety, depression and stressful thoughts that stem from worry, self-blame and the belief that we must do something to fix our life. Grounded in our “physical reality,” we learn to counter inner judgment and “should” thoughts with an awareness that we must always be doing whatever we are doing. Thoughts, feelings and beliefs that tell us we are not living our life correctly are put up against the knowledge that we can each only do the things we are doing in each moment, as anything else is physically impossible. Acceptance and inner validation are the results.
The entries in this blog reflect this practice, as well as some more creative pieces about my life as a writer. There is also a section called “related themes” which offers videos, books and articles spanning the fields of mindfulness, philosophy and science. I hope you enjoy the ride and thanks for visiting!