Welcome to my blog. I am excited to share my work with anyone interested, and eager to receive your feedback. The impetus to start the blog came from the 2013 publication of my book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality.  I have since published The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment. For descriptions and purchase information for both of these works please see the section on “The Books…”  Thank you!

Jill Eng
Certified teacher of the Alexander Technique (ATI)
Founder of Mindful Reality




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