This website offers information about my teachings of the Alexander Technique and the body of work I have developed called Mindful Reality. Please note these are separate practices. For Alexander Technique information and lessons click HERE. For Mindful Reality information and sessions click HERE.
Regarding Mindful Reality, I have written two books, “Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality,” and “The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment.” For all book information click here Books. My Blog and Podcast also reflect this practice. And finally, there is a section called Mindful Reality Related Themes HERE which provides videos, books and articles in the fields of philosophy and science that correspond with my work. For my personal bio, please scroll down to the very bottom of this page. I hope you enjoy the ride!
Here is a podcast interview by Alexander Technique teacher, Robert Rickover, where I describe Mindful Reality: