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Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”

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Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
Mindful Reality Blog Posts
Mindful Reality: Related Themes
YouTube Channel

YouTube Channel

Here is the link to my YouTube channel.

You will find a number of Mindful Reality videos, and my Mindful Reality Podcast in YouTube format. I hope you enjoy!

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Podcast Interview about Mindful Reality

Currently living in Portland, Maine, Jill Eng is a certified teacher of the Alexander Technique, is experienced in meditation, and is deeply familiar with the work of Byron Katie, aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. She is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Her two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment," present this practice which integrates her vast experience in these fields. Additionally, Jill holds a combined master’s degree in International Relations and Communications, was a professional modern dance performer, teacher and choreographer for over 20 years, is a mother of two, and has worked in the field of International Development. She enjoys writing, Ecstatic dance, Contact Improvisation, beach walks, biking, painting, and is currently working on her third book.

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