New Beginnings

Hi all, My blogging has slowed down a bit lately, and I imagine it is because I have been developing a Mindful Reality podcast, which will hopefully launch shortly! It consists of writing scripts, editing the scripts, recording, editing the recordings, etc. I am very excited about the endeavor as it is a wonderful way […]

Introduction to My First Book, “Body Over Mind: A Mindful Reality Check”

I have posted this in the past, but since I have some new followers I’d like to share it again. This is the first of two books I have written on my practice (2013, 2016). Here is its introduction: The Illusion of Effort F.M. Alexander, Byron Katie, and Robert Rabbin, three renowned, awareness-based educators, all […]