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Jill Eng

Jill Eng

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  • Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
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Tag: writerslife

July 15, 2022jilleng

Money and Mindfulness: Life Actions

Mindful Reality is what I call my practice—and the body of work I have developed—and I will just say it is simply being mindful of reality. Originally, it came from part of the title of my first book: Body Over Mind: a mindful reality check. Though the practice is one of self-inquiry, which the title […]

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November 28, 2020jilleng

Weight Here: A Writer’s Ritual

Honey. Almond flour pancakes. Opening the computer to do some book editing. Knitting a baby blanket for my soon to arrive grandchild. Enjoying the quiet of the day that still feels connected to the holiday mood. Neighbors returning to their apartments around me, hearing the louder than desired footsteps above me. I love rituals, well […]

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November 27, 2020November 27, 2020jilleng

Writing: The Art of Not-Knowing

Writing. Not sure how I came upon it but have been at it now for over 12 years. I am realizing lately that once an artist, always an artist. I began as a dancer from a young age, a technical dancer really, as it always consisted of taking dance class (very seriously) and performing in […]

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Podcast Interview about Mindful Reality

https://www.alexanderaudio.com/applications/file6/jillengmindful.mp3

Currently living in Portland, Maine, Jill Eng is a certified teacher of the Alexander Technique, is experienced in meditation, and is deeply familiar with the work of Byron Katie, aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. She is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Her two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment," present this practice which integrates her vast experience in these fields. Additionally, Jill holds a combined master’s degree in International Relations and Communications, was a professional modern dance performer, teacher and choreographer for over 20 years, is a mother of two, and has worked in the field of International Development. She enjoys writing, Ecstatic dance, Contact Improvisation, beach walks, biking, painting, and is currently working on her third book.

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