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Jill Eng

Jill Eng

Teacher of the Alexander Technique and Mindful Reality

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  • Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
  • About This Website
  • Alexander Technique Lessons
  • Book 4 Installments
  • Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
  • Jill’s Writing on Medium: Memoir & Mindful Reality
  • Mindful Reality Blog Posts
  • Mindful Reality Coaching Sessions
  • Mindful Reality Video Recording Q&A Series
  • Mindful Reality: Related Themes
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  • Podcast: Mindful Reality
  • YouTube Channel

Tag: women

June 23, 2020June 24, 2020jilleng

My Pink Beach Chair

I have been diligently working at finishing my third book, which has been years in the making, while I recently began a fourth! This is exciting as I appreciate the continued writing in this body of work I adore so much. However, it may be why my blogging has dropped away and I miss it. […]

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July 31, 2019July 31, 2019jilleng

Sharing the Path: Sun-Guilt and Summer Fun in Maine

I love summer in Maine. I take it for granted this is where I live, forgetting it is a place of vacation get-away for many. I don’t even travel far from home to suddenly be at a beautiful beach. Of course, the water is much colder than many would tolerate, but I don’t mind. I […]

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July 23, 2019jilleng

Sharing the Path: Perimenopause and Writing

In my new endeavor to highlight the individual behind the words (here on this blog), I will not shy away from discussing all aspects of my life that impact the writer/author that I have become. Though for many women this topic will be commonplace, there will be readers who will not see the connection between […]

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Podcast Interview about Mindful Reality

https://www.alexanderaudio.com/applications/file6/jillengmindful.mp3

Currently living in Portland, Maine, Jill Eng is a certified teacher of the Alexander Technique, is experienced in meditation, and is deeply familiar with the work of Byron Katie, aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. She is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Her two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment," present this practice which integrates her vast experience in these fields. Additionally, Jill holds a combined master’s degree in International Relations and Communications, was a professional modern dance performer, teacher and choreographer for over 20 years, is a mother of two, and has worked in the field of International Development. She enjoys writing, Ecstatic dance, Contact Improvisation, beach walks, biking, painting, and is currently working on her third book.

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