“In our mind’s eye problems should resolve quickly, while in actuality they can work themselves out very gradually. Though our physical behavior moves sequentially with the clock, thought does not. Thoughts skip around in ways that make us feel like we can jump in and out of the present moment, and act in the past […]
Tag: The Alexander Technique
I am a certified teacher of the Alexander Technique under ATI. Please check out my website at: http://www.thecenterformovement.com for more information.
The Issue of Waiting
“The answer to every question in our life will be disclosed to us some time after now. Therefore, when we worry about things happening or not happening we must wait to find out. This is an aspect of reality that regularly causes us pain as we hold a lot of pressure and wanting to know […]
What We Do
“What we do is dictated by what we are doing.” Body Over Mind, a mindful reality check
What We Are Doing
Life in Real Time: What We are Doing Mindful Reality helps with inner validation by showing us that in each moment we are doing all we can do. It helps us feel OK about how we spend our time. It addresses the constant nagging that tells us we don’t do things right, or that we […]
