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Jill Eng

Jill Eng

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  • Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
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Tag: The Alexander Technique

I am a certified teacher of the Alexander Technique under ATI. Please check out my website at: http://www.thecenterformovement.com for more information.

November 1, 2013March 3, 2018jilleng

Here, Now, With our Body

“In our mind’s eye problems should resolve quickly, while in actuality they can work themselves out very gradually.  Though our physical behavior moves sequentially with the clock, thought does not.  Thoughts skip around in ways that make us feel like we can jump in and out of the present moment, and act in the past […]

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October 31, 2013March 3, 2018jilleng

The Issue of Waiting

“The answer to every question in our life will be disclosed to us some time after now.  Therefore, when we worry about things happening or not happening we must wait to find out.  This is an aspect of reality that regularly causes us pain as we hold a lot of pressure and wanting to know […]

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October 30, 2013March 3, 2018jilleng

What We Do

“What we do is dictated by what we are doing.” Body Over Mind, a mindful reality check  

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October 28, 2013July 4, 2016jilleng

What We Are Doing

Life in Real Time: What We are Doing Mindful Reality helps with inner validation by showing us that in each moment we are doing all we can do.  It helps us feel OK about how we spend our time.  It addresses the constant nagging that tells us we don’t do things right, or that we […]

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Podcast Interview about Mindful Reality

https://www.alexanderaudio.com/applications/file6/jillengmindful.mp3

Currently living in Portland, Maine, Jill Eng is a certified teacher of the Alexander Technique, is experienced in meditation, and is deeply familiar with the work of Byron Katie, aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. She is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Her two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment," present this practice which integrates her vast experience in these fields. Additionally, Jill holds a combined master’s degree in International Relations and Communications, was a professional modern dance performer, teacher and choreographer for over 20 years, is a mother of two, and has worked in the field of International Development. She enjoys writing, Ecstatic dance, Contact Improvisation, beach walks, biking, painting, and is currently working on her third book.

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