stress – Jill Eng

February 25, 2023jilleng

The Pain of Wanting

Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to the issue of wanting. (This article is free to all users, no matter how many Medium articles you have already read.) When We Want Something To Happen: Why are we so sure that is what is right for us? […]

February 5, 2023jilleng

Non-duality Brings Me Security

Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to non-duality and brings me a sense of security. (This article is free to all users, no matter how many Medium articles you have already read.) Security in Life: I Get Mine from Non-duality: We are safe in the […]

December 27, 2022jilleng

How To Know What You Should Be Doing

Below, please find a link to a Medium story I published on how to know what you should be doing, based in this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) How To Find Out What You Should Be Doing: The inside scoop ****** Books Coaching […]

December 23, 2022jilleng

There Is Nothing To Do To Cause Good Things

Below, please find a link to a Medium story I published on how good things happen by themselves, based in this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) Good Things Happen by Themselves: Why It Is Safe To Come Out of Effort ****** Books […]

December 8, 2022jilleng

Tackling Self-Judgment

Please find below a link to a Medium article I have published on this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) Life in Real Time: What We Are Doing ****** Books Coaching Sessions Podcast YouTube Channel

September 16, 2022December 28, 2022jilleng

Feeling Pressure to Do Something to Fix Our Life

This is an example of my practice Mindful Reality. Please find below a 7 minute video of me addressing emotional pressure with regard to “should” thoughts and the belief there is a way to “do” something about our problems. I explain why this is a myth, because we are always, already in a state of […]

September 13, 2022jilleng

Freedom in Meditation and Effortlessness

Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]

September 11, 2022September 11, 2022jilleng

A New Website/Blogsite

Hi All, I wanted to make you aware of a new website/blogsite I have created here for the sole purpose of my practice as a teacher in the Alexander Technique. Though you can access information about Alexander lessons on this website you are currently on, the new site offers blog posts/articles that are only about […]

August 13, 2022August 21, 2022jilleng

Mindful Reality: Desire and Acceptance

In this Video Q&A, I answer Abigail’s question on desire and acceptance through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it […]

August 9, 2022August 21, 2022jilleng

Mindful Reality Q&A: New YouTube Series

Hi All, I am introducing a new series on YouTube, which I will repost here on this Blog, that I am very excited about. In addition to writing books on this body of work I have developed, one of my favorite aspects of the practice has been coaching others. (You can find more information on […]