Watch What You Do

This has been the general theme of my work since the inception of my first book in 2008. It provides a lifelong practice of countering the habitual thought process, “What should I do?” When receiving this question from my mind, it’s fun to respond with “Watch what I do” because they sound so alike. If […]

Masking

What a concept. Who would have imagined we would be in a situation where we would be covering our faces? I remember when the pandemic first began and there were photos of teens in China wearing masks. It seemed foreign to me. Now it seems normal. I make my own masks out of old sweatpants. […]

Your Life Is Set

Your life is set, like a table. You are always there, here, in a place among other things, people, surfaces. You can brace against that physical life-setting by tensing your muscles and fighting in your thoughts, or not. Either way, you are still occupying that space, physically (like part of a table-setting), in a room, […]

The Moving Now

“Now” is made up of milliseconds and beyond. Now, or “this” moment isn’t a fixed time. Time doesn’t stand still. What’s more interesting is the way now feels. It’s always the same quality, and always happening. If we stare at a second-hand moving as we say “now,” we can realize the movement aspect of now. […]

New Beginnings

Hi all, My blogging has slowed down a bit lately, and I imagine it is because I have been developing a Mindful Reality podcast, which will hopefully launch shortly! It consists of writing scripts, editing the scripts, recording, editing the recordings, etc. I am very excited about the endeavor as it is a wonderful way […]