(An excerpt from my book, Body Over Mind: a mindful reality check) Though in real time we are always engaged in a continual flow of physical activity, we mentally experience ourself to be moving in and out of action. We perceive our behavior to have a stop, start quality, as implied in the thought pattern, “I […]
Tag: non-duality
Everything Is Mindless
If you leave yourself alone, you can notice that your heart beats by itself, without your efforted assistance. You can also observe that your breathing occurs on its own, whether you are paying attention to it or not. In this vein, you can also see that you are naturally in the space you are physically […]
Mindful Reality-The Practice
Mindful Reality asks you to put your physical reality up against the things you feel pressure to change in your life. I call this work a mindful reality check. Action, that is, “doing something,” is the central focus of my work because it is my observation that our suffering comes from a feeling that we […]
The Things We Do
The things we do are the things we are supposed to do. There is no truth out there that holds the key to the information of how we should be living our life outside of exactly how we live our life. This entails every single move we make. When I say move, I mean move, […]
One Action
Because we cannot divide time into segments, our body is really in one stream of physical movement from the moment it is conceived (and of course continuous with the moment before that). There is no beginning or end to our activities even though we identify them in our mind as specific individual actions. In the […]
Confusion is Correct
From Body Over Mind: Confusion is Correct It is helpful to know that we do not create the conflicts in our life any more than we create anything else. Sometimes we find ourself in a snag with a friend, a partner, or a family member that arises out of thin air. Despite the unexpected nature […]
Proof of Action: A Personal Reality Check
Another excerpt from my book: “Body Over Mind: a mindful reality check” If all we ever did was place one foot in front of another, moving us in one spatial direction only, it would be apparent that our whole life was a straight line path of physical movement. Everybody’s life completes some pattern like this, a […]
The “Tube”
This is an excerpt from my first book: I like to tune into what I call the Tube, which is a personal timeline of our step by step life process. As we use the clock as a reference point for tracking our daily activities, I find it a useful tool for monitoring our moment to […]
Entry #1: The Work
I am experimenting with a different way of blogging, at the moment. I recorded myself today in a free-flowing manner to begin (we will see) a series of entries about the work I have developed (what I call Mindful Reality) and my relationship to it. I warn you that although it makes the basic points, […]
Related Themes
This is a page on my blog that I have recently updated with some youtube videos and an article. I will continue to update this page periodically but thought I would at least blog post it the first time. These people have greatly influenced my work so I thought I would share! click here: https://jillengmindfulreality.com/related-themes/ I […]
Jill Eng 