Hi All, It has been a while since I last posted. Strange year for us all! I am still working slowly yet consistently on my third book and some other related projects (I have been building an online course on Mindful Reality and am contemplating turning the 100+ Blog posts accumulated on this site into […]
Tag: Mindfulness
Living in the moment
Watch What You Do
This has been the general theme of my work since the inception of my first book in 2008. It provides a lifelong practice of countering the habitual thought process, “What should I do?” When receiving this question from my mind, it’s fun to respond with “Watch what I do” because they sound so alike. If […]
Masking
What a concept. Who would have imagined we would be in a situation where we would be covering our faces? I remember when the pandemic first began and there were photos of teens in China wearing masks. It seemed foreign to me. Now it seems normal. I make my own masks out of old sweatpants. […]
Who Knows?
I found a road to walk where there are almost no people. This suits my needs during these times, and I am grateful for the space to romp and exercise. 15 minutes up, 15 minutes back. It’s near a beach I came upon where there are also few people. As a writer, I am used […]
Mindful Reality and the Coronavirus
I am thinking about my readers, those who have found my writing helpful in the past, whether you have read my books or just enjoyed my blogging. It is a time of buckling down to practices that soothe and bring us out of unnecessary mental stress. Easier said than done, I know, however, it is […]
The Answer to All Our Problems
Fall is coming here in Maine. I can feel it. It’s been a few weeks I can sense the change; although we will still get some hot days this week. So interesting to have the evenings and nights cooler. There is a mixed feeling of pleasure and darkness with fall and winter around the corner. […]
Sharing the Path: My Tour of Mindfulness
Mindfulness has always come easily to me, or I should say I’ve been drawn to it for a long time. The concept of “what is” made sense to me in my early 20’s when having a discussion with my father about goals in life. We were having some conversation at my grandparent’s house, about what […]
Sharing the Path: Sun-Guilt and Summer Fun in Maine
I love summer in Maine. I take it for granted this is where I live, forgetting it is a place of vacation get-away for many. I don’t even travel far from home to suddenly be at a beautiful beach. Of course, the water is much colder than many would tolerate, but I don’t mind. I […]
Sharing the Path: Perimenopause and Writing
In my new endeavor to highlight the individual behind the words (here on this blog), I will not shy away from discussing all aspects of my life that impact the writer/author that I have become. Though for many women this topic will be commonplace, there will be readers who will not see the connection between […]
Sharing the Path: Politics and Reality
I have often wondered how my background academic educational career in International Relations connects to the part of me that writes books on the body, mindfulness and philosophy. We are used to compartmentalizing different fields and pursuits instead of seeing them as part of a whole. It has only been in light of the recent […]
