mindful – Jill Eng

May 15, 2018May 15, 2018jilleng

The Ability to See

How do we know what we’re doing? We see it. How else could we possibly know? It feels like we know things from the inside. We know, perhaps, what we think and feel, but even these perceptions emerge in our awareness, display themselves to us, which also requires a type of seeing. We know something […]

March 8, 2018March 8, 2018jilleng

My “Things Not-To-Do” List

My Things Not-To-Do List, otherwise known as my Anti-Goals exercise, is a practice much like making a regular To-Do list. It goes like this: Make a three-column table putting titles at the top of each column as below. In column one, make a list of everything you hope to accomplish exactly as you would […]