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Jill Eng

Jill Eng

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Tag: mentalhealth

March 10, 2018jilleng

What Is a Decision?

Is a decision something we think about, plan, or predict? Or, is it the thing we actually do? I take the latter approach. A decision is something we do, something our body chooses to do, which can only occur in real time as physical movement. But what is a choice? It’s the same thing as […]

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Podcast Interview about Mindful Reality

https://www.alexanderaudio.com/applications/file6/jillengmindful.mp3

Currently living in Portland, Maine, Jill Eng is a certified teacher of the Alexander Technique, is experienced in meditation, and is deeply familiar with the work of Byron Katie, aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. She is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Her two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment," present this practice which integrates her vast experience in these fields. Additionally, Jill holds a combined master’s degree in International Relations and Communications, was a professional modern dance performer, teacher and choreographer for over 20 years, is a mother of two, and has worked in the field of International Development. She enjoys writing, Ecstatic dance, Contact Improvisation, beach walks, biking, painting, and is currently working on her third book.

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