Watch What You Do

This has been the general theme of my work since the inception of my first book in 2008. It provides a lifelong practice of countering the habitual thought process, “What should I do?” When receiving this question from my mind, it’s fun to respond with “Watch what I do” because they sound so alike. If […]

Your Life Is Set

Your life is set, like a table. You are always there, here, in a place among other things, people, surfaces. You can brace against that physical life-setting by tensing your muscles and fighting in your thoughts, or not. Either way, you are still occupying that space, physically (like part of a table-setting), in a room, […]

Guaranteed for Life

We like guarantees. They are reliable, effectively predictable. Here is one. If we are alive, our body is somewhere. Yeah, so what? Big deal! Well, it is a big deal because it isn’t how our mind perceives our predicament. We don’t sense that we are always somewhere because we mentally live inside our head, spinning […]

Come Out of Tension

  Though it seems like tension and stressful thinking assist with the things we believe we need to do in our life, they do not. Our real life physical actions have nothing to do with the mental and physical efforts we feel and identify with; they are purely muscular, lending to an inner sensation of […]