Wrong Ideas

If there is something you believe you should be doing right now that you are not, what is wrong is your belief and idea that you should be doing it, not the fact that you are not. The idea that we should be (fill in the blank) right now is wrong, not the fact that we […]

Where Is What

You cannot not be where your body is because there is no “you” other than the organism that is your body in space. This whereabouts is our only action, “I am standing in the kitchen making coffee.” There is no additional action occurring by our person the way it feels. Those feelings are thoughts, distractions, […]

No Other Me

Is there another me than this body? What else could it be? If not, don’t “I” have to be where it is? Where is the argument? Sometimes “I” don’t like where I am. So, the conflict lies with what I like, not where I am. Is there a duplicate me that can act on behalf […]

It Isn’t True

Disproving “should” thoughts is at the core of my practice because of the deep way we believe them to be true. The conviction is acutely ingrained in us, and, thus, we rarely fathom to doubt their veracity. When we don’t follow their suggestions it’s because we believe there is something wrong with us, another built-in […]