Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to non-duality and brings me a sense of security. (This article is free to all users, no matter how many Medium articles you have already read.) Security in Life: I Get Mine from Non-duality: We are safe in the […]
Tag: enlightenment
Freedom in Meditation and Effortlessness
Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]
Jill Eng 