It Isn’t True

Disproving “should” thoughts is at the core of my practice because of the deep way we believe them to be true. The conviction is acutely ingrained in us, and, thus, we rarely fathom to doubt their veracity. When we don’t follow their suggestions it’s because we believe there is something wrong with us, another built-in […]

Personal Research

My work consists of observing my bodily movement, just to see what the particular activities are, as that tells me what I should be doing in my life. Otherwise, how could I know? Everything would be speculation, prediction. This shows me exactness. But, it’s unglamorous work. When broken down to actual physical motion of body […]

Something Else

If we are not doing the things we believe we should be doing, then the message is that we are supposed to be doing “something else.” Often, the things I am doing are not in my mental line of vision, so, I don’t even recognize them as “things.” We align and attach to certain interests […]

The Present Tense

We are born into the present tense. It is then the present tense for the rest of our life. From our perspective, we live in one long moment because we cannot sense the shifts of what we think of as one moment changing into the next. We can only perceive this moment. Those incremental differences […]

No Need to Create

  There is no need to feel like we need to create anything in our life because we are, as living creatures, always in some state of activity. If you look outside you will see there is always something going on, something to see; it is the same with our organism. We can perhaps understand […]

Already Here

This activity I am in now, why does it feel effortless? Because I am already in it. There is nothing to do to get here and the “getting” somewhere is what causes me emotional pain and pressure. It feels arduous, complicated, effortful, like something beyond my ability or capacity that I don’t know how to […]