New Beginnings

Hi all, My blogging has slowed down a bit lately, and I imagine it is because I have been developing a Mindful Reality podcast, which will hopefully launch shortly! It consists of writing scripts, editing the scripts, recording, editing the recordings, etc. I am very excited about the endeavor as it is a wonderful way […]

Something Else

If we are not doing the things we believe we should be doing, then the message is that we are supposed to be doing “something else.” Often, the things I am doing are not in my mental line of vision, so, I don’t even recognize them as “things.” We align and attach to certain interests […]

Introduction to My First Book, “Body Over Mind: A Mindful Reality Check”

I have posted this in the past, but since I have some new followers I’d like to share it again. This is the first of two books I have written on my practice (2013, 2016). Here is its introduction: The Illusion of Effort F.M. Alexander, Byron Katie, and Robert Rabbin, three renowned, awareness-based educators, all […]