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Jill Eng

Jill Eng

The Blog for Mindful Reality

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Tag: Blog

November 28, 2020jilleng

Weight Here: A Writer’s Ritual

Honey. Almond flour pancakes. Opening the computer to do some book editing. Knitting a baby blanket for my soon to arrive grandchild. Enjoying the quiet of the day that still feels connected to the holiday mood. Neighbors returning to their apartments around me, hearing the louder than desired footsteps above me. I love rituals, well […]

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August 4, 2019March 4, 2020jilleng

Sharing the Path: My Tour of Mindfulness

Mindfulness has always come easily to me, or I should say I’ve been drawn to it for a long time. The concept of “what is” made sense to me in my early 20’s when having a discussion with my father about goals in life. We were having some conversation at my grandparent’s house, about what […]

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July 31, 2019July 31, 2019jilleng

Sharing the Path: Sun-Guilt and Summer Fun in Maine

I love summer in Maine. I take it for granted this is where I live, forgetting it is a place of vacation get-away for many. I don’t even travel far from home to suddenly be at a beautiful beach. Of course, the water is much colder than many would tolerate, but I don’t mind. I […]

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Podcast Interview about Mindful Reality

https://www.alexanderaudio.com/applications/file6/jillengmindful.mp3

Currently living in Portland, Maine, I have been a certified teacher of the Alexander Technique since 1998, am experienced in Transcendental Meditation, and am deeply familiar with aspects of Buddhism, Hinduism and the work of Byron Katie. In 2013, I developed my own mindfulness, self-inquiry practice called Mindful Reality. The writings in this blog, and my two books, "Body Over Mind" and "The Myth of Doing" reflect this work. I also hold a Master's degree in International Relations and Communications and was a professional modern dance performer, teacher and choreographer from 1989-2012.

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