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Jill Eng

Jill Eng

Teacher of the Alexander Technique and Mindful Reality

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  • Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
  • About This Website
  • Alexander Technique Lessons
  • Book 4 Installments
  • Books: “Body Over Mind: a mindful reality check” and “The Myth of Doing”
  • Jill’s Writing on Medium: Memoir & Mindful Reality
  • Mindful Reality Blog Posts
  • Mindful Reality Coaching Sessions
  • Mindful Reality Video Recording Q&A Series
  • Mindful Reality: Related Themes
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  • Podcast: Mindful Reality
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Tag: Blog

November 28, 2020jilleng

Weight Here: A Writer’s Ritual

Honey. Almond flour pancakes. Opening the computer to do some book editing. Knitting a baby blanket for my soon to arrive grandchild. Enjoying the quiet of the day that still feels connected to the holiday mood. Neighbors returning to their apartments around me, hearing the louder than desired footsteps above me. I love rituals, well […]

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August 4, 2019March 4, 2020jilleng

Sharing the Path: My Tour of Mindfulness

Mindfulness has always come easily to me, or I should say I’ve been drawn to it for a long time. The concept of “what is” made sense to me in my early 20’s when having a discussion with my father about goals in life. We were having some conversation at my grandparent’s house, about what […]

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July 31, 2019July 31, 2019jilleng

Sharing the Path: Sun-Guilt and Summer Fun in Maine

I love summer in Maine. I take it for granted this is where I live, forgetting it is a place of vacation get-away for many. I don’t even travel far from home to suddenly be at a beautiful beach. Of course, the water is much colder than many would tolerate, but I don’t mind. I […]

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Podcast Interview about Mindful Reality

https://www.alexanderaudio.com/applications/file6/jillengmindful.mp3

Currently living in Portland, Maine, Jill Eng is a certified teacher of the Alexander Technique, is experienced in meditation, and is deeply familiar with the work of Byron Katie, aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. She is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Her two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment," present this practice which integrates her vast experience in these fields. Additionally, Jill holds a combined master’s degree in International Relations and Communications, was a professional modern dance performer, teacher and choreographer for over 20 years, is a mother of two, and has worked in the field of International Development. She enjoys writing, Ecstatic dance, Contact Improvisation, beach walks, biking, painting, and is currently working on her third book.

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