Preface to My Second Book, “The Myth of Doing: Managing Guilt, Shame, Anxiety, Regret and Self-Judgment”

After completing my first book, Body Over Mind, I was propelled into research around the findings of neurophysiologist Benjamin Libet who in 1983 discovered that a volitional signal for action shows up in the brain before a person is conscious of the intention to act.  This moved me into exploring the neuroscientific studies that have […]