It feels like we need to do something special, think up something smart, or achieve something grand to be doing the right thing in our life. It is my opinion that that belief exists because of a misperception we have that our body is not a whole. Why would these two issues have anything to […]
Tag: alexandertechnique
Preface to My Second Book, “The Myth of Doing: Managing Guilt, Shame, Anxiety, Regret and Self-Judgment”
After completing my first book, Body Over Mind, I was propelled into research around the findings of neurophysiologist Benjamin Libet who in 1983 discovered that a volitional signal for action shows up in the brain before a person is conscious of the intention to act. This moved me into exploring the neuroscientific studies that have […]
