acceptance – Jill Eng

February 25, 2023jilleng

The Pain of Wanting

Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to the issue of wanting. (This article is free to all users, no matter how many Medium articles you have already read.) When We Want Something To Happen: Why are we so sure that is what is right for us? […]

February 5, 2023jilleng

Non-duality Brings Me Security

Below, please find a link to a Medium story I published on how this practice, Mindful Reality, speaks to non-duality and brings me a sense of security. (This article is free to all users, no matter how many Medium articles you have already read.) Security in Life: I Get Mine from Non-duality: We are safe in the […]

December 27, 2022jilleng

How To Know What You Should Be Doing

Below, please find a link to a Medium story I published on how to know what you should be doing, based in this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) How To Find Out What You Should Be Doing: The inside scoop ****** Books Coaching […]

December 23, 2022jilleng

There Is Nothing To Do To Cause Good Things

Below, please find a link to a Medium story I published on how good things happen by themselves, based in this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) Good Things Happen by Themselves: Why It Is Safe To Come Out of Effort ****** Books […]

December 8, 2022jilleng

Tackling Self-Judgment

Please find below a link to a Medium article I have published on this practice, Mindful Reality. (This article is free to all users, no matter how many Medium articles you have already read.) Life in Real Time: What We Are Doing ****** Books Coaching Sessions Podcast YouTube Channel

September 21, 2022jilleng

Tricking the Habit of Mental Attachment

In this Video/Recording I address the painful issue of attachment, i.e., wanting, desire, emotional pain, frustration, and general painful thoughts of wishing things to be otherwise in our life. I offer an alternative way of considering the word “attachment,” that can soothe the ego in its endless habitual pursuit, and speak to the truth of […]

September 19, 2022jilleng

Mindful Reality Introduction (YouTube Recording)

Below is a Video/Recording of a description of my body of work Mindful Reality. Here I present some basic principles that provide an overall sense of what it assists with. For a more thorough understanding, please refer to my Books, Podcast, YouTube Channel, or past articles on the Blog. For all other offerings, please navigate […]

September 16, 2022December 28, 2022jilleng

Feeling Pressure to Do Something to Fix Our Life

This is an example of my practice Mindful Reality. Please find below a 7 minute video of me addressing emotional pressure with regard to “should” thoughts and the belief there is a way to “do” something about our problems. I explain why this is a myth, because we are always, already in a state of […]

September 13, 2022jilleng

Freedom in Meditation and Effortlessness

Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]

September 4, 2022jilleng

Fear of Feelings

In this Video Q&A, I address Charlotte’s resistance to her feelings and her struggle in even identifying what they are, through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no […]