acceptance – Jill Eng

September 21, 2022jilleng

Tricking the Habit of Mental Attachment

In this Video/Recording I address the painful issue of attachment, i.e., wanting, desire, emotional pain, frustration, and general painful thoughts of wishing things to be otherwise in our life. I offer an alternative way of considering the word “attachment,” that can soothe the ego in its endless habitual pursuit, and speak to the truth of […]

September 19, 2022jilleng

Mindful Reality Introduction (YouTube Recording)

Below is a Video/Recording of a description of my body of work Mindful Reality. Here I present some basic principles that provide an overall sense of what it assists with. For a more thorough understanding, please refer to my Books, Podcast, YouTube Channel, or past articles on the Blog. For all other offerings, please navigate […]

September 16, 2022jilleng

Feeling Pressure to Do Something to Fix Our Life

Please find below a 7 minute video of me addressing emotional pressure with regard to “should” thoughts and the belief there is a way to “do” something about our problems. I explain why this is a myth, because we are always, already in a state of action simply by being alive, and there is never […]

September 13, 2022jilleng

Freedom in Meditation and Effortlessness

Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]

September 4, 2022jilleng

Fear of Feelings

In this Video Q&A, I address Charlotte’s resistance to her feelings and her struggle in even identifying what they are, through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no […]

August 21, 2022jilleng

Learning How to Accept Life

In this Video Q&A, I address Sam’s question about learning how to accept life through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it does […]

August 18, 2022August 21, 2022jilleng

Mindful Reality and Addiction

In this Video Q&A, I address Max’s question on addictive behavior through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it does not matter which […]

August 13, 2022August 21, 2022jilleng

Mindful Reality: Desire and Acceptance

In this Video Q&A, I answer Abigail’s question on desire and acceptance through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it […]

August 9, 2022August 21, 2022jilleng

Mindful Reality Q&A: New YouTube Series

Hi All, I am introducing a new series on YouTube, which I will repost here on this Blog, that I am very excited about. In addition to writing books on this body of work I have developed, one of my favorite aspects of the practice has been coaching others. (You can find more information on […]

July 15, 2022jilleng

Money and Mindfulness: Life Actions

Mindful Reality is what I call my practice—and the body of work I have developed—and I will just say it is simply being mindful of reality. Originally, it came from part of the title of my first book: Body Over Mind: a mindful reality check. Though the practice is one of self-inquiry, which the title […]