Jill Eng

Recent Posts

September 24, 2022October 1, 2022jilleng

Blogging My Book: Find Out! the real way you are supposed to act (Installment 1)

Hi All, This will begin the series of blogging Book 4. Those of you who have been following my writing career will wonder what happened to Book 3: Reality in Action: How We Spend Our Time. Well, it is well on its way, however, is quite an undertaking because it covers topics that have required […]

September 21, 2022jilleng

Tricking the Habit of Mental Attachment

In this Video/Recording I address the painful issue of attachment, i.e., wanting, desire, emotional pain, frustration, and general painful thoughts of wishing things to be otherwise in our life. I offer an alternative way of considering the word “attachment,” that can soothe the ego in its endless habitual pursuit, and speak to the truth of […]

September 19, 2022jilleng

Mindful Reality Introduction (YouTube Recording)

Below is a Video/Recording of a description of my body of work Mindful Reality. Here I present some basic principles that provide an overall sense of what it assists with. For a more thorough understanding, please refer to my Books, Podcast, YouTube Channel, or past articles on the Blog. For all other offerings, please navigate […]

September 16, 2022jilleng

Feeling Pressure to Do Something to Fix Our Life

Please find below a 7 minute video of me addressing emotional pressure with regard to “should” thoughts and the belief there is a way to “do” something about our problems. I explain why this is a myth, because we are always, already in a state of action simply by being alive, and there is never […]

September 13, 2022jilleng

Freedom in Meditation and Effortlessness

Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]

September 11, 2022September 11, 2022jilleng

A New Website/Blogsite

Hi All, I wanted to make you aware of a new website/blogsite I have created here for the sole purpose of my practice as a teacher in the Alexander Technique. Though you can access information about Alexander lessons on this website you are currently on, the new site offers blog posts/articles that are only about […]

September 4, 2022jilleng

Fear of Feelings

In this Video Q&A, I address Charlotte’s resistance to her feelings and her struggle in even identifying what they are, through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no […]

August 21, 2022jilleng

Learning How to Accept Life

In this Video Q&A, I address Sam’s question about learning how to accept life through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it does […]

August 18, 2022August 21, 2022jilleng

Mindful Reality and Addiction

In this Video Q&A, I address Max’s question on addictive behavior through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it does not matter which […]

August 13, 2022August 21, 2022jilleng

Mindful Reality: Desire and Acceptance

In this Video Q&A, I answer Abigail’s question on desire and acceptance through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no connection between them, so it […]