Stare at now and see that it is the same thing as next. How can we differentiate them? Even if we dot this immediate second and call it “now,” we know that that itself is made up of milliseconds or even the microunits running on a stopwatch, none to be identified as singular. Stare at […]
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People Watching
People watching anywhere is composed of watching bodies move. This is how we know what they’re doing. Do we ever watch our own body move? It’s simple to do. Though of course we can’t see all our body parts, we know they are together as a whole. We rarely, if ever, think to observe our […]
The Only Right Answer
The only right answer to all the questions and feelings we have about how we should be handling any situation in our life, including the pain and urgency we may feel to counter the changes we are currently witnessing in our country (and world), is the physical activity we are in right now. As it […]
The Moving Now
“Now” is made up of milliseconds and beyond. Now, or “this” moment isn’t a fixed time. Time doesn’t stand still. What’s more interesting is the way now feels. It’s always the same quality, and always happening. If we stare at a second-hand moving as we say “now,” we can realize the movement aspect of now. […]
Looking at Real Life
To follow real life, more specifically our own life, we can see what we do in each moment of our existence. Where can we see this? Not by turning to our ideas or thoughts, rather by observing our whole connected body in real time. Where can we find our body? By looking down at our […]
Watch Television All Day Long
Though I happen to be a big fan of television, well, only the shows that speak to me, I don’t mean for you to take this title literally. It is meant to serve as an analogy, a good one, a way we can feel like we can watch TV all day long, a mini-series or […]
New Beginnings
Hi all, My blogging has slowed down a bit lately, and I imagine it is because I have been developing a Mindful Reality podcast, which will hopefully launch shortly! It consists of writing scripts, editing the scripts, recording, editing the recordings, etc. I am very excited about the endeavor as it is a wonderful way […]
Where Is What
You cannot not be where your body is because there is no “you” other than the organism that is your body in space. This whereabouts is our only action, “I am standing in the kitchen making coffee.” There is no additional action occurring by our person the way it feels. Those feelings are thoughts, distractions, […]
Emotionally Invested in the Unknown
I recently started painting (above and below), something I have never done before, and barely entertained the idea of. This has spurred my curiosity about my “future” as well as stirred some fear over not-knowing. Though I have had many shifts in my personal, work and artistic lives, I am always taken off guard when […]
Thoughts Appear
My practice focuses on the fact that our actions do themselves, since they are only the placement/existence of a body in space in relation to other physical objects of interaction. That dynamic forms a sentence, a description, how we label things (“I am sitting on the couch watching television”). We naturally feel like our thoughts […]
