Podcast: Mindful Reality

Author and Mindful Reality founder, Jill Eng, shares her powerful awareness on how to relieve emotional pain and stress by explaining why it is we are always doing the most we can do. Her poignant expressions promote mental ease by illuminating how actions do themselves via the momentary movements of our body, so we can stop believing thoughts that make us feel like we need to figure out how to make our life happen. These are bite-sized recordings (perfect for a lunch break or quick walk) from her blog on this mindful, nondualistic, self-inquiry practice that overlaps with Buddhism, Advaita Vedanta, the work of Byron Katie, meditation and naturalism. Jill was also a professional modern dancer, and is an Alexander Technique teacher. Mindful Reality stems from an assimilation of her experience in all these fields. See jillengmindfulreality.com for books, lessons and more information.

Below are 15 Episodes of Season 1. You can listen on this page, or (perhaps stronger sound quality with) Apple Podcasts, Google Podcasts, iHeartRadio, Player FM, Stitcher, Podcast Addict, or download iTunes or the Podbean App and search for the title Mindful Reality with Jill Eng.

Season 1 Episode 1: The Mirage of Imaginative Doing
Season 1 Episode 2: Stuck Where We Are
Season 1 Episode 3: Guaranteed for Life
Season 1 Episode 4: Something Else
Season 1 Episode 5: Wrong Ideas
Season 1 Episode 6: Where Is There?
Season 1 Episode 7: On the World Map
Season 1 Episode 8: It Isn’t True
Season 1 Episode 9: Thoughts Appear
Season 1 Episode 10: Don’t Be Fooled by Your Imaginings
Season 1 Episode 11: People Watching
Season 1 Episode 12: Absent of Meaning
Season 1 Episode 13: What’s the Matter?
Season 1 Episode 14: Easy to Know, Hard to Accept
Season 1 Episode 15: Looking at Real Life