mental health – Jill Eng

September 19, 2022jilleng

Mindful Reality Introduction (YouTube Recording)

Below is a Video/Recording of a description of my body of work Mindful Reality. Here I present some basic principles that provide an overall sense of what it assists with. For a more thorough understanding, please refer to my Books, Podcast, YouTube Channel, or past articles on the Blog. For all other offerings, please navigate […]

September 13, 2022jilleng

Freedom in Meditation and Effortlessness

Below is the first paragraph of the Preface of my first book, Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality. “In my early 20’s, I found myself suffering from anxiety. I was dating someone at the time who exposed me to readings that embraced themes like effortlessness and […]

September 4, 2022jilleng

Fear of Feelings

In this Video Q&A, I address Charlotte’s resistance to her feelings and her struggle in even identifying what they are, through the lens of this work, Mindful Reality. If you are interested in personalized recordings and/or would like to view Q&A episodes before this, please click HERE. And finally, although these are presented as episodes, there is no […]

August 9, 2022August 21, 2022jilleng

Mindful Reality Q&A: New YouTube Series

Hi All, I am introducing a new series on YouTube, which I will repost here on this Blog, that I am very excited about. In addition to writing books on this body of work I have developed, one of my favorite aspects of the practice has been coaching others. (You can find more information on […]

July 15, 2022jilleng

Money and Mindfulness: Life Actions

Mindful Reality is what I call my practice—and the body of work I have developed—and I will just say it is simply being mindful of reality. Originally, it came from part of the title of my first book: Body Over Mind: a mindful reality check. Though the practice is one of self-inquiry, which the title […]

March 23, 2020jilleng

Mindful Reality and the Coronavirus

I am thinking about my readers, those who have found my writing helpful in the past, whether you have read my books or just enjoyed my blogging. It is a time of buckling down to practices that soothe and bring us out of unnecessary mental stress. Easier said than done, I know, however, it is […]

March 18, 2018March 19, 2018jilleng

What Is Our Real Problem?

We have many thoughts all day long about how we believe we are supposed to be spending our time. Meanwhile, we are always spending our time some way. Alongside this, we feel like we have many problems. One of the themes of our problems is that the ways we spend our time don’t match up […]

March 17, 2018March 17, 2018jilleng

Mindful Reality – a podcast interview

I am so pleased to share this wonderful audio interview of my work, Mindful Reality. Have a listen (it’s not very long)! https://bodylearning.buzzsprout.com/382/662822-mindful-reality-and-the-alexander-technique

March 12, 2018March 12, 2018jilleng

Eliminating Problems

Problem. It is a constant feeling, a thought on everyone’s mind, all the time. Soon after we wake in the morning we remember, there is a problem. Somewhere. The mind is seeking for something it is uncomfortable with. Byron Katie would of course ask, “Is it true?” “Can you absolutely know it is true that […]

February 21, 2018February 21, 2018jilleng

Life in Real Time: What We Are Doing

Hello, I don’t usually self-promote on my blog posts but today I would like to share this description of the practice I have developed called Mindful Reality and encourage anyone interested to read one or both of the books I have written (they are short), which you can find under the Book section of this blog! […]