I watch to see what this body does, without knowing what it will do. I marvel at the magic of movement. I fascinate at how there is always something it does. Something gets done in real time. That is what I did. That is what I do, nothing more, nothing less. It is OK […]
Category: Mindfulness
On the World Map
I receive joy in knowing we get everything that will ever be for us for free. Nothing can be left out. This is because our body is never not existing in the space. If it is in a state of constant existence, it is in a state of constant somewhereness. Somewhere means engaged in some type […]
Stare at Now
Stare at now and see that it is the same thing as next. How can we differentiate them? Even if we dot this immediate second and call it “now,” we know that that itself is made up of milliseconds or even the microunits running on a stopwatch, none to be identified as singular. Stare at […]
People Watching
People watching anywhere is composed of watching bodies move. This is how we know what they’re doing. Do we ever watch our own body move? It’s simple to do. Though of course we can’t see all our body parts, we know they are together as a whole. We rarely, if ever, think to observe our […]
Where Is What
You cannot not be where your body is because there is no “you” other than the organism that is your body in space. This whereabouts is our only action, “I am standing in the kitchen making coffee.” There is no additional action occurring by our person the way it feels. Those feelings are thoughts, distractions, […]
Sand Castles and Streams
In the spirit of writing something down, I will free associate today. Since early March, I have been generating a clear message on the blog almost each day, wondering how long that would last. It was a surprise when it came on, as I had previously only been posting something a few times a month. […]
My “Things Not-To-Do” List
My Things Not-To-Do List, otherwise known as my Anti-Goals exercise, is a practice much like making a regular To-Do list. It goes like this: Make a three-column table putting titles at the top of each column as below. In column one, make a list of everything you hope to accomplish exactly as you would […]
What Do Author Diaries and Science Have in Common?
On my writing table lies a selection of books of oddly juxtaposed topics that makes me question the relationship of my interests: Why Evolution Is True, by Jerry Coyne; The Diary of Virginia Woolf; The Blank Slate: the modern denial of human nature; The Diary of Anaïs Nin; and Touching a Nerve: the self as […]
The Personal
Today I got out of bed a bit later because I fell back to sleep. It took me some time to realize I had in fact fallen back to sleep as I was in a deep dream state and it felt like real life. I lied in bed and looked at people’s blogs who had […]
Life in Real Time: What We Are Doing
Hello, I don’t usually self-promote on my blog posts but today I would like to share this description of the practice I have developed called Mindful Reality and encourage anyone interested to read one or both of the books I have written (they are short), which you can find under the Book section of this blog! […]
