This website offers information about my teachings of the Alexander Technique and the body of work I have developed called Mindful Reality. Please note these are two very different and separate practices. For Alexander Technique information and lessons click HERE. For Mindful Reality information and coaching sessions click HERE.
Regarding Mindful Reality, I have written two books, “Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality,” and “The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment.” For all book information click Books. My Blog, Podcast and YouTube Channel also reflect this practice. And finally, there is a section called Mindful Reality Related Themes which provides videos, books and articles in the fields of philosophy and science that correspond with my work. For my personal bio, please scroll down to the very bottom of this page. I hope you enjoy the ride!
Click here for a Podcast Interview by Alexander Technique teacher, Robert Rickover, where I describe Mindful Reality, and below that is a Video I produced that describes one small aspect of that work.