“The answer to every question in our life will be disclosed to us some time after now.  Therefore, when we worry about things happening or not happening we must wait to find out.  This is an aspect of reality that regularly causes us pain as we hold a lot of pressure and wanting to know and understand things before we can.”  Jill Eng, Body Over Mind, a mindful reality check

Book Links:
The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment Paperback and Kindle: http://www.amazon.com/dp/B01B9OQJUU
Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality Paperback: http://www.amazon.com/dp/1492776408 Kindle: http://www.amazon.com/dp/B00FQ5D5DI (also available in all other e-format modes)

 

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