1. It all frees up below our judgmental computer, the ego.

    Refrain from judging and the mind can be empty to observe all of life, without that nagging feeling a miracle exists out there.

    The ego always sees itself as better or worse never equal so there lies the rub.

    Being able to empty the mind expands life, add exercise and enhance the experience.

    neuroscience now says an emotion can last as kettle as eight seconds without attention. Transient, not that important.

    Nice post.


  2. Funny you have a. Physical practice and I was a professional baseball player.

    Therapist do not know the body can bring the mind achievement and energy when it is stuck.


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